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Healing is within reach through a revolutionary method based on Internal Family Systems (IFS) Therapy. Gabrielle Bernstein provides a relatable, step-by-step approach to transform core beliefs and connect with your inner guidance. By addressing extreme patterns like addiction and self-judgment, you can uncover and care for suppressed feelings of inadequacy and fear. Bernstein shares her wisdom and personal experiences, guiding you through a four-step process to foster self-compassion and resolve inner conflicts, paving the way for profound personal transformation.
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Self Help, Gabrielle Bernstein
- Language
- Released
- 2024
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- (Hardcover)
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- Title
- Self Help
- Subtitle
- This Is Your Chance to Change Your Life
- Language
- English
- Authors
- Gabrielle Bernstein
- Publisher
- Hay House Publishers India
- Released
- 2024
- Format
- Hardcover
- Pages
- 257
- ISBN13
- 9781401976668
- Series
- Rating
- 3.8 out of 5
- Description
- Healing is within reach through a revolutionary method based on Internal Family Systems (IFS) Therapy. Gabrielle Bernstein provides a relatable, step-by-step approach to transform core beliefs and connect with your inner guidance. By addressing extreme patterns like addiction and self-judgment, you can uncover and care for suppressed feelings of inadequacy and fear. Bernstein shares her wisdom and personal experiences, guiding you through a four-step process to foster self-compassion and resolve inner conflicts, paving the way for profound personal transformation.