Gabrielle Bernstein is recognized as a next-generation thought leader, expanding the discourse for contemporary seekers. As a motivational speaker and coach, she focuses on personal transformation and empowering individuals to unlock their inner potential. Her work guides readers toward a more fulfilling existence by fostering self-discovery and spiritual growth. Through her unique approach, Bernstein offers profound insights and practical tools for navigating life's challenges.
The book features a foreword by Richard C. Schwartz, Ph.D., who is known for founding Internal Family Systems therapy. This introduction sets the stage for exploring the complexities of the human psyche and the therapeutic approach that addresses internal conflicts. Readers can expect insights into the dynamics of self and the importance of understanding different aspects of one's identity for healing and personal growth. The work promises to be a valuable resource for those interested in psychology and self-discovery.
Gabrielle Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked 108 techniques to combat our most common problems - from fear and anxiety to burnout and fatigue.
** NEW YORK TIMES BESTSELLER! ** Ready to take the next step towards living in alignment with the Universe? The #1 New York Times bestselling author of The Universe Has Your Back shows you how. 'A brilliant book that helped me out during lockdown. Oh my god, it's game-changing!' - Fearne Cotton Super Attractor is a manifesto for marrying your spiritual life with your day-to-day experience. In these pages, you'll learn to: · move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time · take practical steps to create a life filled with purpose, happiness and freedom · feel a sense of awe each day as you witness miracles unfold · release the past and live without fear of the future · tap into the infinite source of abundance, joy and wellbeing that is your birthright · bring more light to your own life and the world around you This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most importantly, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you.
Practical tools inspired by profound spiritual teachings aim to help readers achieve peace and experience miracles in their lives. The book offers powerful, transformative meditations and principles, presented in accessible techniques that can be easily integrated into daily routines. By eliminating personal blocks, it encourages a more effortless and fulfilling way of living.
Opening this journal means that you're ready to release the beliefs that hold you back from living a better life. In her book Judgement Detox, Gabrielle Bernstein shares an interactive six-step process calling on spiritual principles that are easy to commit to and apply in your daily life. When you follow the process and become willing to let go, judgement, pain and suffering will begin to dissolve. This journal is designed specifically for you to celebrate the miracles and document your process every step of the way. I thank my higher self, the voice of love and wisdom within me. Thank you for granting me the willingness to open this book and begin this journey. I am willing to be free. I am willing to be happy.
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? Gabrielle Bernstein presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. Learn why most people feel stuck in patterns that make them unhappy--and what to do about it; nine transformational techniques for serenity and genuine happiness, and how to go into the places that scare you--and come away freer than ever before
Through acceptance, surrender, and a commitment to her continually evolving spiritual path, New York Times best-selling author and international speaker Gabrielle Bernstein has been transforming her fear into faith. Her stories and universal lessons provide a framework for releasing the blocks to what everyone most longs for: happiness, security, and clear direction. These lessons can help us relinquish the need to control in order to relax into a sense of certainty and freedom--to stop chasing life and truly live
Chronicles the author's spiritual journey through low self-esteem and drug abuse to counsel readers on how to overcome personal fears and achieve greater fulfillment, providing a range of positive affirmations, physical activities, and meditations
"From featured "next-generation thought leader" on Oprah Winfrey's Super Soul 100 and #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step program to rid yourself of the tendency to judge yourself and others, and find your way back to true healing and oneness. Judgment--both being judged and judging others--is the core of our discomfort. While it's powerful, judgment isn't complicated. It's simply the separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone. The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to. The six steps include: -Witness your judgment without judgment -Honor the wound -Put love on the alter -See for the first time -Cut the cords -Bring your shadows to light This step-by-step process offers a path to true healing, oneness, and a deeper connection to the universe and those around us"-- Provided by publisher
Lots of people are selling happiness these days as if it were a marketable commodity. But in her hip self-transformation book, Add More ~ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life. Ms Bernstein is bringing happy back. Designed to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity and visualisation meditations, Gabrielle guides the reader to happiness in 30 days through her dynamic ~ing, a proven method of sharpening one's intuitive senses and activating untapped inspirations. Gabrielle will prepare you to change your life by accessing a state of flow, helping you connect with your ~ing, your inner guide, and readying you to release your limiting beliefs and to choose happiness.
