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This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.
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Quit, Charles F. Wetherall
- Language
- Released
- 2001
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Quit
- Language
- English
- Authors
- Charles F. Wetherall
- Publisher
- Running Press
- Released
- 2001
- Format
- Paperback
- Pages
- 208
- ISBN10
- 0762410701
- ISBN13
- 9780762410705
- Series
- First published
- 1988
- Original title
- Quit
- Rating
- 5 out of 5
- Description
- This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.