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- 160 pages
- 6 hours of reading
More about the book
Integrating cognitive psychology with ancient practices from Zen, Taoism, and Vedic traditions, this book offers techniques to achieve a clear and empty mind. It explores the intersection of modern psychological insights and timeless spiritual wisdom, providing readers with practical methods to enhance mental clarity and inner peace. Through a blend of theory and practice, it aims to help individuals cultivate mindfulness and develop a deeper understanding of their thoughts and emotions.
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Fasting the Mind, Jason Gregory
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Fasting the Mind
- Subtitle
- Spiritual Exercises for Psychic Detox
- Language
- English
- Authors
- Jason Gregory
- Publisher
- Inner Traditions/Bear & Company
- Released
- 2017
- Format
- Paperback
- Pages
- 160
- ISBN13
- 9781620556467
- Series
- Tags
- Non-Fiction, Religion & Spirituality, Health & Medicine, Self-Help, Religious Topics, Religion, Taoism
- Rating
- 4.1 out of 5
- Description
- Integrating cognitive psychology with ancient practices from Zen, Taoism, and Vedic traditions, this book offers techniques to achieve a clear and empty mind. It explores the intersection of modern psychological insights and timeless spiritual wisdom, providing readers with practical methods to enhance mental clarity and inner peace. Through a blend of theory and practice, it aims to help individuals cultivate mindfulness and develop a deeper understanding of their thoughts and emotions.