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Nourishing Newborn Mothers
Ayurvedic recipes to heal your mind, body and soul after childbirth
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Emphasizing the transformative journey of motherhood, this guide offers support for new mothers during the crucial postpartum month. It highlights the emotional and spiritual nourishment that food provides, presenting Ayurvedic recipes specifically crafted for healing and rejuvenation. The book encourages mothers to embrace their new identity while avoiding feelings of exhaustion and overwhelm, making it a valuable resource for nurturing both body and soul in this pivotal time.
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Nourishing Newborn Mothers, Julia Jones
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- 2018
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- (Paperback)
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