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Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.It's time to unlearn what we think we know about food.
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Smart Fat, Jonny Bowden, Steven Masley
- Language
- Released
- 2017
- Binding
- (Paperback),
- Book condition
- Very Good
- Price
- €6.99
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- Title
- Smart Fat
- Subtitle
- Eat More Fat, Lose More Weight, Get Healthy Now - 30-Day Meal Plan With 50 Recipes
- Language
- English
- Authors
- Jonny Bowden, Steven Masley
- Publisher
- HarperCollins Publishers Inc
- Released
- 2017
- Format
- Paperback
- Pages
- 336
- ISBN10
- 0062392328
- ISBN13
- 9780062392329
- Series
- Categories
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Health, Health & Fitness, Food, Nutrition & Diets, Diets
- Rating
- 3.8 out of 5
- Description
- Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.It's time to unlearn what we think we know about food.