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Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
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Book rating
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- 166 pages
- 6 hours of reading
More about the book
Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance emotional well-being. It delves into techniques for personal growth, mindfulness, and positive thinking, aiming to empower readers to create a more fulfilling and balanced life. Through actionable advice and relatable examples, the author guides individuals on their journey toward achieving lasting contentment and self-assurance.
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Cognitive Behavioral Therapy, Olivia Telford
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Cognitive Behavioral Therapy
- Subtitle
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- Language
- English
- Authors
- Olivia Telford
- Publisher
- Pristine Publishing
- Released
- 2020
- Format
- Paperback
- Pages
- 166
- ISBN13
- 9781989588352
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Health, Mental Health, Neuroscience
- Rating
- 2.85 out of 5
- Description
- Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance emotional well-being. It delves into techniques for personal growth, mindfulness, and positive thinking, aiming to empower readers to create a more fulfilling and balanced life. Through actionable advice and relatable examples, the author guides individuals on their journey toward achieving lasting contentment and self-assurance.