The book is currently out of stock
More about the book
Focusing on psychological flexibility, this guide offers practical strategies to enhance movement and physical activity through Acceptance and Commitment Therapy (ACT). It emphasizes the importance of embracing thoughts and feelings while committing to actions that align with personal values, ultimately encouraging a more active lifestyle. The techniques presented aim to help readers overcome barriers to movement and foster a deeper connection between mind and body.
Book purchase
I Know I Should Exercise, But..., Diana Hill
- Language
- Released
- 2025
- product-detail.submit-box.info.binding
- (Paperback)
We’ll notify you via email once we track it down.
Payment methods
- Title
- I Know I Should Exercise, But...
- Subtitle
- 44 Reasons We Don't Move and How to Get Over Them
- Language
- English
- Authors
- Diana Hill
- Publisher
- Propriometrics Press
- Released
- 2025
- Format
- Paperback
- Pages
- 272
- ISBN13
- 9781943370313
- Category
- Motivation and Self-help
- Description
- Focusing on psychological flexibility, this guide offers practical strategies to enhance movement and physical activity through Acceptance and Commitment Therapy (ACT). It emphasizes the importance of embracing thoughts and feelings while committing to actions that align with personal values, ultimately encouraging a more active lifestyle. The techniques presented aim to help readers overcome barriers to movement and foster a deeper connection between mind and body.