I Know I Should Exercise, But...
44 Reasons We Don't Move and How to Get Over Them
- 272 pages
- 10 hours of reading
Focusing on psychological flexibility, this guide offers practical strategies to enhance movement and physical activity through Acceptance and Commitment Therapy (ACT). It emphasizes the importance of embracing thoughts and feelings while committing to actions that align with personal values, ultimately encouraging a more active lifestyle. The techniques presented aim to help readers overcome barriers to movement and foster a deeper connection between mind and body.