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This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand manner.
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Basic Macrobiotics, Herman Aihara
- Language
- Released
- 1998
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- (Paperback)
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- Title
- Basic Macrobiotics
- Language
- English
- Authors
- Herman Aihara
- Publisher
- George Ohsawa Macrobiotic
- Released
- 1998
- Format
- Paperback
- ISBN10
- 0918860555
- ISBN13
- 9780918860552
- Series
- Original title
- Basic macrobiotics
- Rating
- 4.6 out of 5
- Description
- This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand manner.