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Exploring the impact of lifestyle choices on health, this book delves into how decisions made over decades shape our lives and well-being. It highlights the alarming rise of lifestyle diseases affecting younger individuals and emphasizes the importance of preventive measures. Grounded in extensive research, it serves as a practical guide to lifestyle medicine, offering insights and strategies for achieving a longer, healthier life. The narrative encourages readers to reflect on their choices and adopt healthier habits for a more fulfilling future.
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A Long and Lasting Life, Rhodesia
- Language
- Released
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- A Long and Lasting Life
- Language
- English
- Authors
- Rhodesia
- Publisher
- Ukiyoto Publishing
- Released
- 2024
- Format
- Paperback
- Pages
- 70
- ISBN13
- 9789364946148
- Series
- Tags
- Fiction
- Description
- Exploring the impact of lifestyle choices on health, this book delves into how decisions made over decades shape our lives and well-being. It highlights the alarming rise of lifestyle diseases affecting younger individuals and emphasizes the importance of preventive measures. Grounded in extensive research, it serves as a practical guide to lifestyle medicine, offering insights and strategies for achieving a longer, healthier life. The narrative encourages readers to reflect on their choices and adopt healthier habits for a more fulfilling future.