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Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000
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The Longevity Diet, Valter Longo
- Language
- Released
- 2018
- Binding
- (Hardcover)
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- Title
- The Longevity Diet
- Language
- English
- Authors
- Valter Longo
- Publisher
- Penguin
- Released
- 2018
- Format
- Hardcover
- Pages
- 300
- ISBN10
- 0525534075
- ISBN13
- 9780525534075
- Series
- Categories
- Rating
- 3.95 out of 5
- Description
- Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000