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- 304 pages
- 11 hours of reading
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Argues that the twenty-first-century lifestyle is the cause of much of the major depression suffered by Americans, and describes a six-step program for preventing depression inspired by aboriginal groups which includes an omega-3 rich diet, exercise, plenty of natural sunlight, ample sleep, social connections, and participation in meaningful tasks
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The Depression Cure, Stephen S. Ilardi
- Language
- Released
- 2010
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Depression Cure
- Language
- English
- Authors
- Stephen S. Ilardi
- Released
- 2010
- Format
- Paperback
- Pages
- 304
- ISBN10
- 0738213888
- ISBN13
- 9780738213880
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Medicine, Science, Health, Health & Fitness, Mental Health, Depression, Bipolar Affective Disorder, Postpartum Depression
- First published
- 2009
- Original title
- The Depression Cure: The 6-Step Program to Beat Depression without Drugs
- Rating
- 4.2 out of 5
- Description
- Argues that the twenty-first-century lifestyle is the cause of much of the major depression suffered by Americans, and describes a six-step program for preventing depression inspired by aboriginal groups which includes an omega-3 rich diet, exercise, plenty of natural sunlight, ample sleep, social connections, and participation in meaningful tasks