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This guide offers practical strategies for individuals looking to reclaim their fitness and health effortlessly. It emphasizes simple, actionable steps that can be integrated into daily routines, focusing on sustainable lifestyle changes rather than extreme diets or intense workouts. Readers will find motivational tips, nutritional advice, and exercise suggestions tailored for various fitness levels, making it accessible for everyone. The approach encourages a positive mindset, aiming to inspire confidence and long-term well-being.
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5 and 1 Diet Specific Plans and Healthy Recipes, Olga Mayer
- Language
- Released
- 2021
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- (Hardcover)
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