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Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol.
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The 21-Day Total Body Transformation, Mark Sisson
- Language
- Released
- 2012
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- (Paperback)
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- Title
- The 21-Day Total Body Transformation
- Language
- English
- Authors
- Mark Sisson
- Publisher
- Random House UK Ltd
- Released
- 2012
- Format
- Paperback
- ISBN10
- 0091947847
- ISBN13
- 9780091947842
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, References & Manuals, Sport & Outdoor, Health, Health & Fitness, Food, Nutrition & Diets, Fitness & Training, Fitness
- Rating
- 4 out of 5
- Description
- Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol.