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Focusing on somatic awareness and embodied intuition, this book serves as a guide to enhancing presence and intentionality through conscious movement practices. It emphasizes the importance of grounding oneself and reclaiming bodily autonomy, offering insights into how these practices can transform one's relationship with the body and promote a deeper connection to self-awareness.
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Conscious Moving, Christine Caldwell
- Language
- Released
- 2024
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- (Paperback)
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