Conscious Moving
An Embodied Guide for Healing, Learning, Contemplating, and Creating
- 296 pages
- 11 hours of reading
Focusing on somatic awareness and embodied intuition, this book serves as a guide to enhancing presence and intentionality through conscious movement practices. It emphasizes the importance of grounding oneself and reclaiming bodily autonomy, offering insights into how these practices can transform one's relationship with the body and promote a deeper connection to self-awareness.
