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- 351 pages
- 13 hours of reading
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Foreword by Jon Kabat-ZinnI. The Challenge of DepressionIntroduction1. Depression: The Scope of the Problem2. Cognition, Mood, and the Nature of Depressive Relapse3. Developing Mindfulness-Based Cognitive Therapy4. Models in MindII. Mindfulness-Based Cognitive Therapy5. The Eight-Session Program: How and Why6. Automatic Pilot: Session 17. Dealing with Barriers: Session 28. Mindfulness of the Breath: Session 39. Staying Present: Session 410. Allowing/Letting Be: Session 511. Thoughts Are Not Facts: Session 612. How Can I Best Take Care of Myself?: Session 713. Using What Has Been Learned to Deal with Future Moods: Session 8III. Evaluation and Dissemination14. Mindfulness-Based Cognitive Therapy on Trial15. Going Further: Further Reading, Websites, and AddressesEpilogue
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Mindfulness-Based Cognitive Therapy for Depression, Zindel V. Segal, Mark Williams, John Teasdale
- Language
- Released
- 2001
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Mindfulness-Based Cognitive Therapy for Depression
- Language
- English
- Authors
- Zindel V. Segal, Mark Williams, John Teasdale
- Publisher
- Guilford Press
- Released
- 2001
- Format
- Hardcover
- Pages
- 351
- ISBN10
- 1572307064
- ISBN13
- 9781572307063
- Series
- Tags
- Non-Fiction, Religion & Spirituality, Health & Medicine, Self-Help, Psychological Topics, Religious Topics, Religion, Health, Yoga, Buddhism, Mental Health, Psychotherapy
- Rating
- 4.2 out of 5
- Description
- Foreword by Jon Kabat-ZinnI. The Challenge of DepressionIntroduction1. Depression: The Scope of the Problem2. Cognition, Mood, and the Nature of Depressive Relapse3. Developing Mindfulness-Based Cognitive Therapy4. Models in MindII. Mindfulness-Based Cognitive Therapy5. The Eight-Session Program: How and Why6. Automatic Pilot: Session 17. Dealing with Barriers: Session 28. Mindfulness of the Breath: Session 39. Staying Present: Session 410. Allowing/Letting Be: Session 511. Thoughts Are Not Facts: Session 612. How Can I Best Take Care of Myself?: Session 713. Using What Has Been Learned to Deal with Future Moods: Session 8III. Evaluation and Dissemination14. Mindfulness-Based Cognitive Therapy on Trial15. Going Further: Further Reading, Websites, and AddressesEpilogue