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Parameters
- 224 pages
- 8 hours of reading
More about the book
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Book purchase
Bodyweight Strength Training Anatomy, Bret Contreras
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Bodyweight Strength Training Anatomy
- Language
- English
- Authors
- Bret Contreras
- Publisher
- Human Kinetics
- Released
- 2013
- Format
- Paperback
- Pages
- 224
- ISBN10
- 1450429297
- ISBN13
- 9781450429290
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sports, Sport & Outdoor, Science, Health, Health & Fitness, Fitness & Training, Fitness, Martial Arts, Strength Training
- First published
- 2013
- Original title
- Bodyweight Strength Training Anatomy
- Rating
- 4.15 out of 5
- Description
- Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.