Parameters
- Pages
- 224 pages
- Reading time
- 8 hours
More about the book
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Book purchase
Bodyweight Strength Training Anatomy, Bret Contreras
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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