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Learn how to control your emotions with this instructional handbook that your parents should have given you at birth. By reading it, you will discover a step-by-step approach for dealing with unpleasant emotions
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Meditation Basics For Beginners, Avery Quinn
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Meditation Basics For Beginners
- Subtitle
- The Essential Meditation Guide for Beginners to Find Inner Peace, Reduce Stress and Improve Mental Health.Learn How to Overcome Insomnia, Overthinking and anxiety to Live Your Happiest Life
- Language
- English
- Authors
- Avery Quinn
- Publisher
- Avery Quinn
- Released
- 2023
- Format
- Paperback
- Pages
- 324
- ISBN13
- 9781806315598
- Series
- Tags
- Non-Fiction, Self-Help
- Description
- Learn how to control your emotions with this instructional handbook that your parents should have given you at birth. By reading it, you will discover a step-by-step approach for dealing with unpleasant emotions