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Offering a glimpse into late 19th-century fitness philosophy, this reprint of the 1894 edition presents Sandow's insights on physical training. It emphasizes the importance of strength, health, and well-being, showcasing techniques and principles that laid the groundwork for modern fitness practices. The book reflects the era's understanding of the human body and fitness, making it a valuable resource for historians and fitness enthusiasts alike.
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Sandow on Physical Training: A Study in the Perfect Type of the Human Form, Eugen Sandow, G. Mercer Adam
- Language
- Released
- 2022
- Binding
- (Hardcover)
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- Title
- Sandow on Physical Training: A Study in the Perfect Type of the Human Form
- Language
- English
- Authors
- Eugen Sandow, G. Mercer Adam
- Publisher
- Creative Media Partners, LLC
- Released
- 2022
- Format
- Hardcover
- Pages
- 294
- ISBN13
- 9781015486249
- Series
- Tags
- Non-Fiction, Historical Themes, Health & Medicine, Self-Help, Medicine, Sports, Compilations, Anthologies, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.15 out of 5
- Description
- Offering a glimpse into late 19th-century fitness philosophy, this reprint of the 1894 edition presents Sandow's insights on physical training. It emphasizes the importance of strength, health, and well-being, showcasing techniques and principles that laid the groundwork for modern fitness practices. The book reflects the era's understanding of the human body and fitness, making it a valuable resource for historians and fitness enthusiasts alike.