Embodied Meditation: Mindfulness, the Body, and Daily Life

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Do you meditate? Do you have a body? Embodied meditation can help you bring the two together beautifully. The way mindfulness is usually taught reflects the disembodiment of the modern world. Often meditation is taught without pleasure, free-flow or the body at all. Even the translated term "Mindfulness" reflects this. Sadly, this misses a lot of what makes meditation so powerful, and ensures it doesn't integrate into daily life. Throughout this refreshing take on meditation, Mark and Kain draw on their experience from the world of martial arts, dance and yoga. They offer a clear, no-nonsense and humorous roadmap to making your meditation more embodied