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Mark Walsh

    By Degrees
    The Body in Coaching and Training: An Introduction to Embodied Facilitation
    Embodied Meditation: Mindfulness, the Body, and Daily Life
    In the Garden of Fortunes
    • In the Garden of Fortunes

      • 56 pages
      • 2 hours of reading

      Blending poetic insight with contemporary concerns, this collection presents whimsical yet profound fortunes reminiscent of Pablo Neruda's style. Each piece is a concise reflection aimed at healing and inspiring readers, addressing the complexities of modern life with warmth and wisdom. Mark Walsh's work invites contemplation on larger themes while providing a sense of hope, making it a unique exploration of life's challenges through the lens of fortune cookie wisdom.

      In the Garden of Fortunes
    • Do you meditate? Do you have a body? Embodied meditation can help you bring the two together beautifully. The way mindfulness is usually taught reflects the disembodiment of the modern world. Often meditation is taught without pleasure, free-flow or the body at all. Even the translated term "Mindfulness" reflects this. Sadly, this misses a lot of what makes meditation so powerful, and ensures it doesn't integrate into daily life. Throughout this refreshing take on meditation, Mark and Kain draw on their experience from the world of martial arts, dance and yoga. They offer a clear, no-nonsense and humorous roadmap to making your meditation more embodied

      Embodied Meditation: Mindfulness, the Body, and Daily Life
    • Written from Shanghai with a global perspective, By Degrees bears witness to the surreality and devastation of day-to-day life in the midst of a pandemic. Ghastly football matches, Skype funerals, and innumerable candles lit for the dead are recorded with disbelief, with horror, and with heart-rending empathy.

      By Degrees