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If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and women will gain a suppler, better defined body. The effects of the carefully structured twenty-minute workouts will last a lifetime.
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Stretching & Toning for Flexibility & Definition, Melissa Cosby
- Language
- Released
- 2005
- Binding
- (Spiral),
- Book condition
- Good
- Price
- €4.89
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- Title
- Stretching & Toning for Flexibility & Definition
- Language
- English
- Authors
- Melissa Cosby
- Publisher
- Barnes & Noble
- Released
- 2005
- Format
- Spiral
- Pages
- 160
- ISBN10
- 0760764735
- ISBN13
- 9780760764732
- Series
- Categories
- Tags
- Sports
- Rating
- 5 out of 5
- Description
- If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and women will gain a suppler, better defined body. The effects of the carefully structured twenty-minute workouts will last a lifetime.