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This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
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Managing Your Mind, Gillian Butler, Tony Hope, R. A. Hope
- Language
- Released
- 1995
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Managing Your Mind
- Subtitle
- The Mental Fitness Guide
- Language
- English
- Authors
- Gillian Butler, Tony Hope, R. A. Hope
- Publisher
- Oxford University Press
- Released
- 1995
- Format
- Hardcover
- ISBN10
- 0192623834
- ISBN13
- 9780192623836
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, References & Manuals, Personal Growth, Health, Mental Health
- Rating
- 3.95 out of 5
- Description
- This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.