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This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.
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Dynamic Yoga, Kia Meaux
- Language
- Released
- 2002
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- (Paperback)
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- Title
- Dynamic Yoga
- Language
- English
- Authors
- Kia Meaux
- Publisher
- Dorling Kindersley
- Released
- 2002
- Format
- Paperback
- Pages
- 160
- ISBN10
- 0751331597
- ISBN13
- 9780751331592
- Series
- Tags
- Non-Fiction, Yoga
- Rating
- 3.65 out of 5
- Description
- This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.