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Change One
The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely, and Forever
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This title presents a 12-week programme for losing weight with no calorie counting. During each week of the programme, readers simply change one element of their eating habits. At the end of four weeks, readers will have replaced all their usual meals with healthy, calorie-counted options.
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Change One, John Hastings
- Language
- Released
- 2003
- Binding
- (Hardcover)
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- Title
- Change One
- Subtitle
- The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely, and Forever
- Language
- English
- Authors
- John Hastings
- Publisher
- Reader's Digest
- Released
- 2003
- Format
- Hardcover
- Pages
- 320
- ISBN10
- 0276427688
- ISBN13
- 9780276427688
- Series
- Tags
- Rating
- 3.2 out of 5
- Description
- This title presents a 12-week programme for losing weight with no calorie counting. During each week of the programme, readers simply change one element of their eating habits. At the end of four weeks, readers will have replaced all their usual meals with healthy, calorie-counted options.