Yoga On The Ball

More about the book

Blending the ancient science of yoga with the innovative use of the exercise ball, this workout offers a unique approach to fitness. It combines Hatha Yoga asanas with ball exercises to build lean muscles while providing natural stress relief. The comprehensive routine is adaptable for both beginners and advanced practitioners. Crafted by Certified Medical Exercise Specialist Carol Mitchell, this program allows for meditation in motion, engaging multiple muscle groups for a total body workout and promoting natural weight loss through enhanced metabolism and breathing techniques. The exercise ball serves as a soft, cushioning base, enabling strong stretches and graceful movements, with slight adjustments to target different muscle areas. The complete workout offers options for sculpting muscles through cardiovascular and toning exercises or relaxing the body and mind with stretching and breathing techniques. By pairing breath with movement, this approach creates a rejuvenating flow of energy that realigns the mind and body, leaving participants feeling calm, strong, and centered.