Fat Loss Habits

More about the book

From the bestselling author of Everything Fat Loss, this myth-busting, action-focused guide will transform your relationship with food. Good habits are powerful; repeated actions lead to change, helping us integrate these changes into our lives. However, fat loss discussions often focus on bad habits, such as snacking and stress eating, making it challenging to break these patterns. Additionally, the overwhelming amount of conflicting information about "bad" foods complicates the search for basic nutrition advice, leaving many confused about what to eat. Ben Carpenter, a fitness coach and research enthusiast, provides straightforward, science-backed insights into fat loss. He emphasizes that no single weight loss diet is superior; from keto to intermittent fasting, all diets may work short-term but are rarely sustainable long-term. Instead of adhering to restrictive diets, he advocates for cultivating positive motivators that encourage healthy living through simple, effective habits. To help readers achieve true health, Ben outlines a three-step approach: understanding the science behind fat loss, exploring available options, and choosing personalized habits. This guide encourages readers to move away from specific diet plans and products, focusing instead on sustainable fat loss habits tailored to individual preferences.