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A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.
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Body Control, Lynne Robinson, Gordon Thomson, Piers Chandler, Pat Cash
- Language
- Released
- 1998
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- (Paperback)
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- Title
- Body Control
- Subtitle
- The Pilates Way
- Language
- English
- Authors
- Lynne Robinson, Gordon Thomson, Piers Chandler, Pat Cash
- Publisher
- Macmillan
- Released
- 1998
- Format
- Paperback
- Pages
- 128
- ISBN10
- 0330369458
- ISBN13
- 9780330369459
- Series
- Rating
- 3.9 out of 5
- Description
- A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.