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An accessible new fitness program for readers of all ages and physical abilities effectively integrates the principles of yoga and kinetics, emphasizing breathing and alignment exercises while stretching and strengthening all major muscle groups of the body. Original.
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Yoganetics, Wyatt Townley
- Language
- Released
- 2002
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- (Paperback)
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- Title
- Yoganetics
- Subtitle
- Be Fit, Healthy, and Relaxed One Breath at a Time
- Language
- English
- Authors
- Wyatt Townley
- Publisher
- Harper San Francisco
- Released
- 2002
- Format
- Paperback
- Pages
- 173
- ISBN10
- 006050224X
- ISBN13
- 9780060502249
- Series
- Tags
- Yoga
- Rating
- 3.9 out of 5
- Description
- An accessible new fitness program for readers of all ages and physical abilities effectively integrates the principles of yoga and kinetics, emphasizing breathing and alignment exercises while stretching and strengthening all major muscle groups of the body. Original.