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Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.
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The Yoga Back Book, Stella Weller
- Language
- Released
- 2000
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Yoga Back Book
- Language
- English
- Authors
- Stella Weller
- Publisher
- Thorsons Pub
- Released
- 2000
- Format
- Paperback
- Pages
- 192
- ISBN10
- 0007100140
- ISBN13
- 9780007100149
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Yoga, Fitness
- Rating
- 3.6 out of 5
- Description
- Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.