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Parameters
- 264 pages
- 10 hours of reading
More about the book
This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.
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The Self-Esteem Workbook, Glenn R. Schiraldi
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Self-Esteem Workbook
- Language
- English
- Authors
- Glenn R. Schiraldi
- Publisher
- New Harbinger Publications
- Released
- 2016
- Format
- Paperback
- Pages
- 264
- ISBN10
- 1626255938
- ISBN13
- 9781626255937
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Psychological Topics, Psychology, Personal Growth, Health, Mental Health, Psychotherapy
- Original title
- The self-esteem workbook
- Rating
- 4.2 out of 5
- Description
- This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.