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Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.
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When Panic Attacks, Áine Tubridy
- Language
- Released
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- When Panic Attacks
- Subtitle
- How to Take Control of Anxiety and Panic
- Language
- English
- Authors
- Áine Tubridy
- Publisher
- Gill
- Released
- 2018
- Format
- Paperback
- Pages
- 304
- ISBN10
- 0717180492
- ISBN13
- 9780717180493
- Series
- Rating
- 3.6 out of 5
- Description
- Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.