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Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.
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Total Yoga, Nita Patel
- Language
- Released
- 2003
- product-detail.submit-box.info.binding
- (Spiral)
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- Title
- Total Yoga
- Language
- English
- Authors
- Nita Patel
- Publisher
- Thunder Bay Press
- Released
- 2003
- Format
- Spiral
- Pages
- 192
- ISBN10
- 1571459332
- ISBN13
- 9781571459336
- Series
- Rating
- 4.1 out of 5
- Description
- Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.