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Relax and Renew

Restful Yoga for Stressful Times

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4.3
(616)

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These stress-relieving exercises include postures and breathing techniques, programs for back pain, headaches, insomnia, and jet lag, and special exercises for women during menstruation, pregnancy, and menopause

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Relax and Renew, Judith Lasater

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Released
1995
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(Paperback)
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4.3
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616 Ratings

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