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"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.
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Boys of Yoga: Sit Down, Be Quiet, Michael James Wong, The Boys of Yoga
- Language
- Released
- 2018
- Binding
- (Paperback)
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- Title
- Boys of Yoga: Sit Down, Be Quiet
- Language
- English
- Authors
- Michael James Wong, The Boys of Yoga
- Publisher
- HarperCollins Publishers
- Released
- 2018
- Format
- Paperback
- Pages
- 224
- ISBN10
- 0008249652
- ISBN13
- 9780008249656
- Series
- Categories
- Tags
- Health & Medicine, Psychological Topics, References & Manuals, Philosophical Topics, Health, Mental Health, Inspiration, Mind and Body, Mindfulness, Humanities, Masculinity, Social Groups, Psychology of Gender
- Description
- "Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.