How to Stop Feeling Like Shit

More about the book

<b>For everyone who loved <i>You Are a Badass</i> and <i>The Subtle Art of Not Giving a F*ck</i>--a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success</b> <i> How to Stop Feeling Like Sh*t</i> is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.