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Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams. The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth - the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, <i>Self Compassion</i> explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective. Here you will discover the 3 core components of: Self kindness Common humanity Mindfulness Engaging, practical and wise, this book has the power to change your life.
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S'aimer, Patricia Lavigne, Kristin Neff
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- S'aimer
- Subtitle
- Comment se réconcilier avec soi-même
- Language
- French
- Authors
- Patricia Lavigne, Kristin Neff
- Publisher
- BELFOND
- Released
- 2013
- Format
- Paperback
- Pages
- 325
- ISBN10
- 2714451799
- ISBN13
- 9782714451798
- Series
- Tags
- Non-Fiction, Self-Help, Psychology, Spirituality, Health, Relationships, Mental Health, Mindfulness
- Description
- Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams. The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth - the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, <i>Self Compassion</i> explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective. Here you will discover the 3 core components of: Self kindness Common humanity Mindfulness Engaging, practical and wise, this book has the power to change your life.