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Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts.
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The Body Sculpting Bible For Abs, James Villepigue
- Language
- Released
- 2002
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- (Paperback)
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- Title
- The Body Sculpting Bible For Abs
- Subtitle
- Women's Edition
- Language
- English
- Authors
- James Villepigue
- Publisher
- Hatherleigh Press
- Released
- 2002
- Format
- Paperback
- Pages
- 120
- ISBN10
- 157826135X
- ISBN13
- 9781578261352
- Series
- Tags
- Fitness
- Description
- Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts.