Parameters
- 136 pages
- 5 hours of reading
More about the book
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more!veganmuscleandfitness.com</a>. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.
Book purchase
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions, Derek Tresize, Marcella Torres
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Vegan Muscle & Fitness Guide to Bodybuilding Competitions
- Language
- English
- Authors
- Derek Tresize, Marcella Torres
- Publisher
- Lulu.com
- Released
- 2014
- Format
- Paperback
- Pages
- 136
- ISBN10
- 1312423838
- ISBN13
- 9781312423831
- Series
- Tags
- Description
- Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more!veganmuscleandfitness.com</a>. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.