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- 128 pages
- 5 hours of reading
More about the book
Practical guide that presents simple & effective yoga sessions for the busy person. Choose a 45, 20 or 10 minute session depending on time available. A special feature jacket folds out to make a wall chart for quick reference to poses. Each pose is illustrated to show what parts of the body are affected & how they work together.
Book purchase
Basisboek Yoga, Jude Reignier
- Language
- Released
- 2015
- Binding
- (Hardcover)
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- Title
- Basisboek Yoga
- Subtitle
- Doeltreffende technieken en oefensessies voor meer rust en energie - druk 1
- Language
- Dutch
- Authors
- Jude Reignier
- Publisher
- Deltas
- Released
- 2015
- Format
- Hardcover
- Pages
- 128
- ISBN10
- 9044743937
- ISBN13
- 9789044743937
- Series
- Tags
- Description
- Practical guide that presents simple & effective yoga sessions for the busy person. Choose a 45, 20 or 10 minute session depending on time available. A special feature jacket folds out to make a wall chart for quick reference to poses. Each pose is illustrated to show what parts of the body are affected & how they work together.