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- 208 pages
- 8 hours of reading
More about the book
Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
Book purchase
Ballet-Fit Workout, David McAllister, Paula Baird-Colt, Megan Connelly
- Language
- Released
- 2004
- product-detail.submit-box.info.binding
- (Paperback),
- Book condition
- Good
- Price
- €7.99
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- Title
- Ballet-Fit Workout
- Subtitle
- Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program
- Language
- English
- Publisher
- Ulysses Press
- Released
- 2004
- Format
- Paperback
- Pages
- 208
- ISBN10
- 1569754381
- ISBN13
- 9781569754382
- Series
- Tags
- Description
- Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.