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- 288 pages
- 11 hours of reading
More about the book
A happier, healthier you, one step at a time. Your life is the sum of all those small actions you take every day, and every choice you make is significant. The aim of this book is to empower you to make change happen one micro-action at a time to live a happy, fulfilling life. The actions come under one of four categories: mind, food, move, and love.
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The book of you,
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The book of you
- Subtitle
- daily micro-actions for a happier, healthier you
- Language
- English
- Authors
- Publisher
- Penguin Books
- Released
- 2015
- Format
- Paperback
- Pages
- 288
- ISBN10
- 1405924136
- ISBN13
- 9781405924139
- Series
- Tags
- Self-Help, Cookbooks, Food & Drinks, Psychological Topics, Philosophical Topics, References & Manuals, Health, Health & Fitness, Medicine, Mental Health, Happiness, Mind and Body, Success, Diets, Stress Management
- Description
- A happier, healthier you, one step at a time. Your life is the sum of all those small actions you take every day, and every choice you make is significant. The aim of this book is to empower you to make change happen one micro-action at a time to live a happy, fulfilling life. The actions come under one of four categories: mind, food, move, and love.