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The Mindful Way Workbook
An 8-Week Program to Free Yourself from Depression and Emotional Distress
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This workbook offers a structured 8-week program designed to help readers establish a mindfulness practice, building on concepts from the bestselling The Mindful Way through Depression. It emphasizes practical techniques and exercises that aim to break the cycle of chronic unhappiness through mindfulness, providing tools for personal growth and emotional well-being.
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The Mindful Way Workbook, Mark Williams, John Teasdale, Zindel Segal
- Language
- Released
- 2014
- Binding
- (Paperback)
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- Title
- The Mindful Way Workbook
- Subtitle
- An 8-Week Program to Free Yourself from Depression and Emotional Distress
- Language
- English
- Authors
- Mark Williams, John Teasdale, Zindel Segal
- Publisher
- Guilford Publications
- Released
- 2014
- Format
- Paperback
- Pages
- 228
- ISBN10
- 1462508146
- ISBN13
- 9781462508143
- Series
- Rating
- 4.5 out of 5
- Description
- This workbook offers a structured 8-week program designed to help readers establish a mindfulness practice, building on concepts from the bestselling The Mindful Way through Depression. It emphasizes practical techniques and exercises that aim to break the cycle of chronic unhappiness through mindfulness, providing tools for personal growth and emotional well-being.