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Parameters
- 228 pages
- 8 hours of reading
More about the book
This workbook offers a structured 8-week program designed to help readers establish a mindfulness practice, building on concepts from the bestselling The Mindful Way through Depression. It emphasizes practical techniques and exercises that aim to break the cycle of chronic unhappiness through mindfulness, providing tools for personal growth and emotional well-being.
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The Mindful Way Workbook, John Teasdale, Mark Williams, Zindel Segal
- Language
- Released
- 2014
- Binding
- (Paperback)
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- Title
- The Mindful Way Workbook
- Subtitle
- An 8-Week Program to Free Yourself from Depression and Emotional Distress
- Language
- English
- Authors
- John Teasdale, Mark Williams, Zindel Segal
- Publisher
- Guilford Publications
- Released
- 2014
- Format
- Paperback
- Pages
- 228
- ISBN10
- 1462508146
- ISBN13
- 9781462508143
- Series
- Categories
- Tags
- Health & Medicine, Psychological Topics, Religious Topics, References & Manuals, Spirituality, Health, Medicine, Professional Literature, Society, Mental Health, Psychotherapy, Fitness, Mindfulness, Depression, Mental Illness, Social Work, Clinical Psychology, Anxiety Disorders, Psychopathology, Patients
- Description
- This workbook offers a structured 8-week program designed to help readers establish a mindfulness practice, building on concepts from the bestselling The Mindful Way through Depression. It emphasizes practical techniques and exercises that aim to break the cycle of chronic unhappiness through mindfulness, providing tools for personal growth and emotional well-being.