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- 288 pages
- 11 hours of reading
More about the book
Written to provide a solid grounding in the physical nature of Zen meditation training, this text discusses breathing, pain, posture, state of mind and physiology, drowsiness and benefits, as well as the context in which zazen training takes on meaning.
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Introduction to Zen Meditation, Meido Moore, Omori Sogen
- Language
- Released
- 2019
- Binding
- (Paperback)
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- Title
- Introduction to Zen Meditation
- Subtitle
- A Physical Approach to Meditation and Mind-Body Training
- Language
- English
- Authors
- Meido Moore, Omori Sogen
- Publisher
- Tuttle Publishing
- Released
- 2019
- Format
- Paperback
- Pages
- 288
- ISBN10
- 0804852030
- ISBN13
- 9780804852036
- Series
- Categories
- Tags
- Religious Topics, References & Manuals, Philosophical Topics, Spirituality, Japan, Mind and Body, Japanese Literature, Zen, Dalai Lama, Indian Philosophy
- Description
- Written to provide a solid grounding in the physical nature of Zen meditation training, this text discusses breathing, pain, posture, state of mind and physiology, drowsiness and benefits, as well as the context in which zazen training takes on meaning.