The book is currently out of stock
More about the book
This book offers a transformative approach to fitness, focusing on practical strategies to enhance strength, endurance, and overall health. It emphasizes a balanced regimen that combines effective workouts with nutritional guidance, aiming to help readers achieve their fitness goals efficiently. The author shares personal insights and scientifically-backed techniques to inspire individuals to become leaner, stronger, and fitter, ultimately leading to improved performance and well-being.
Book purchase
Strong Is the New Skinny, Jennifer Cohen, Stacey Colino
- Language
- Released
- 2014
- Binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
No one has rated yet.
- Title
- Strong Is the New Skinny
- Subtitle
- How to Eat, Live, and Move to Maximize Your Power
- Language
- English
- Authors
- Jennifer Cohen, Stacey Colino
- Publisher
- Penguin Random House LLC
- Released
- 2014
- Format
- Paperback
- Pages
- 240
- ISBN10
- 0804140510
- ISBN13
- 9780804140515
- Series
- Tags
- Health & Medicine, Health
- Description
- This book offers a transformative approach to fitness, focusing on practical strategies to enhance strength, endurance, and overall health. It emphasizes a balanced regimen that combines effective workouts with nutritional guidance, aiming to help readers achieve their fitness goals efficiently. The author shares personal insights and scientifically-backed techniques to inspire individuals to become leaner, stronger, and fitter, ultimately leading to improved performance and well-being.