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More about the book
A how-to for people who want to relax and relieve stress through the practice of meditation. The author, a non-religious teacher of the technique, explains what meditation is, how to achieve it and what benefits flow from it. Includes a list of recommended reading and an index.
Book purchase
Teach Yourself to Meditate, Eric Harrison
- Language
- Released
- 1993,
- Book condition
- Good
- Price
- €6.09
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- Title
- Teach Yourself to Meditate
- Subtitle
- With Over 20 Exercises for Peace, Health and Clarity of Mind
- Language
- English
- Authors
- Eric Harrison
- Released
- 1993
- Pages
- 160
- ISBN10
- 0731803736
- ISBN13
- 9780731803736
- Series
- Categories
- Tags
- Description
- A how-to for people who want to relax and relieve stress through the practice of meditation. The author, a non-religious teacher of the technique, explains what meditation is, how to achieve it and what benefits flow from it. Includes a list of recommended reading and an index.