Living in the long run
The Longevity Principle: Run with the flow, feel fine forever.
- 120 pages
- 5 hours of reading
The book explores the spectrum of running goals, contrasting the desire to complete a marathon in under four hours with the aspiration to maintain an active lifestyle into old age. It delves into the mindset, training strategies, and physical considerations necessary for both ambitious short-term achievements and long-term health. Through personal anecdotes and expert insights, it encourages readers to define their own running journey, whether it’s about speed or longevity, and highlights the importance of finding joy in the process.
