Elise is an author deeply invested in the intersection of yoga, food, and holistic well-being. Through her decade-long practice of yoga and meditation, she discovered the profound impact of nourishment on our spiritual, mental, and physical selves. Her writing explores the pursuit of healing foods and how they can enrich our lives on every level. Elise shares her insights into mindful eating and its connection to overall vitality.
One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimum aging, from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Everything you need to know to live long and prosper!
Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics to boost your energy centers.
Cool und lecker: Genießen Sie selbst! Mit den spritzigen Chakra-Energie-Drinks werden Sie auch Ihre Freunde zu Begeisterungsstürmen hinreißen!